THE EQUINOX HOTELS
SLEEP EXPERIENCE

SUBSCRIBE FOR EVENT UPDATES

Person sleeping in white bed at Equinox Hotel, wearing satin sleepwear in dim blue light for a serene, restorative atmosphere

THE SLEEP EXPERIENCE

Master The Art + Science Of Sleep

At Equinox Hotels, sleep isn’t just about rest—it’s about regeneration. Our sleep experience combines cutting-edge technology and science-backed innovations to optimize your body’s recovery and performance overnight.

From personalized sleep experiences and circadian-aligned lighting to our signature Rituals, every detail is designed to help you wake up refreshed, recharged, and ready to perform. Experience sleep like never before—where luxury meets peak performance.

THE ART + SCIENCE OF SLEEP BY EQUINOX HOTELS

Overnight Experience

Unlock a transformative sleep experience with our science-backed program. Immerse yourself in a 360′ journey to regeneration featuring the AM + PM rituals, integrated spa treatments and amenities designed to promote deep, restorative sleep.

Ready to elevate your experience? Extend your stay and explore our additional sleep offerings, featuring Sleep IV-Drips, Superfood spa menu, and personalized sleep coaching.

Person with sleep mask and blanket in dim room, evoking luxury rest and wellness.

Guest resting in immersive sleep pod with ambient orange and blue lighting during wellness experience

Guest receiving hot stone massage in serene spa room with curved wood paneling and marble accents

Equinox Hotels in-room tablet displaying wellness and lifestyle menu, with Rituals booklet on sleek round table

Equilibrium Series mattress with quilted surface and branded sleep system label, bathed in soft sunlight beside black slippers on blue rug

DR. MATTHEW WALKER PARTNERSHIP

Continuing Sleep Innovation

We’ve partnered with Dr. Matthew Walker, world-leading sleep scientist, to deepen our commitment to redefining sleep innovation at Equinox Hotels. By harnessing cutting-edge sleep science, we will continue to transform the guest experience with personalized sleep solutions and advanced technology to optimize rest and recovery.

Dr. Walker’s expertise will drive the integration of cutting-edge sleep technologies, including the Equinox Hotels Sleep Lab at our New York property, Jet Lag Reset tool, and future sleep innovations across our new hotels and resorts- empowering guests to achieve deeper, more restorative sleep and elevate their high-performance lifestyle.

At Equinox Hotels, we believe sleep is essential to living your best life. Stay tuned for more updates as we continue to push the boundaries of sleep innovation.

Black-and-white portrait of Doctor Mathew with slicked-back mullet hairstyle, wearing a dark shirt against a black background.

Dr. Matthew Walker speaking to audience about sleep science in modern indoor setting

Dr. Matthew Walker smiling and holding a drink during casual conversation at indoor gathering

GLOBAL SLEEP SYMPOSIUM

Event Recap

The inaugural Equinox Hotels Global Sleep Symposium 2025 brought together world class experts in sleep health and performance for an enriching two days of immersive programming and experience.

Guests engaged in vibrant discussions focused on sleep innovation from the likes of Dr. Matt Walker, Dr. Will Cole, Tom Middleton and more, learnt how to put these theories into practice, and recharged their rest routine with spa circuits and indulgently health food and beverage.

Dr. Matthew Walker speaking into a microphone, wearing glasses and a blue shirt in a presentation setting.

Catharine Arnston posing with two guests at wellness event, all smiling in modern indoor setting

Dr. Amy Killen presenting on longevity and hormone health during wellness seminar

Dr. Amy Killen smiling outdoors with guest, captured during wellness event in garden setting

Tom Middleton mixing sound during wellness event, combining music and sleep science in modern indoor setting

SLEEP SHOP

Proprietary Sleep System

Upgrade your sleep with our all-natural proprietary sleep system designed with your performance and regeneration in mind. Experience the optimal sleep environment in the comfort of your home with our hand-crafted temperature-regulating mattress, and our exclusive line of linens, pillows, and duvets.

Two guests resting together under cream-colored bedding, feet peeking out in cozy, softly lit bedroom

Person in bed with towel-wrapped head holding pillow, bathed in natural light from large window.

Minimalist bedroom with white bedding and panoramic city skyline view through floor-to-ceiling windows, bathed in natural light

Guest resting in bed with sleep mask, surrounded by soft textures and calming tones in wellness-focused room

Luxurious bed with crisp white linens and tufted headboard, positioned near window overlooking city skyline

SLEEP WELL MENU

Roombar + In-Room Dining

Indulge in a selection of food and beverage options designed to promote a blissful night’s sleep. Savor the soothing warmth of our Bedtime Charcoal Latte or Dark Tart Cherry Juice, packed with natural melatonin boosters to gently nudge you body towards dreamland.

Ready to elevate your experience? Extend your stay and explore our additional sleep offerings, featuring Sleep IV-Drips, Superfood spa menu, and personalized sleep coaching.

Luxury shelf with coffee station, spirits, wellness products, and fitness gear in a modern hotel suite.

Guest brewing espresso with Nespresso machine on dark marble counter, holding glass cup beneath spout

Guest holding box of The Nue Co. Sleep Drops, featuring minimalist design and magnesium-based sleep supplement plan

Hotel guest reclining gracefully on white linens, adorned in satin and pearls, receiving Sleep IV-Drips therapy as part of a personalized nighttime recovery ritual

AM + PM RITUALS

Your Circadian Rhythm Optimized

Throughout history rituals have been used to bring order and clarity to daily activity, bringing balance and an opportunity to set intentions for all that we do. With our focus on supporting regeneration, we created our very own AM + PM Rituals to support natural wakefulness in the AM and lower stress hormones in the PM.

There are several benefits to starting and ending your days with these flows: Doing so will add a comforting consistency to your schedule, give you mental clarity, prime you for movement or rest, and make you more flexible overall.

Woman lies on bed near window, partly covered, one eye visible, daylight, cityscape behind.

Hotel guest sleeping peacefully on white linens, bathed in soft light and wrapped in quiet serenity

Hotel guest standing quietly before sheer-curtained window at sunrise, overlooking tranquil water and city skyline in a moment of reflection

INSTAGRAM

Person lying on white bed in dim blue light, evoking nighttime calm and softness.

Upside-down close-up of shirtless muscular individual wearing white eye mask, with dramatic lighting and artistic contrast

People lying on yoga mats with eye masks in a sunlit room, immersed in guided relaxation.

Hand resting off a white bed, holding a sleep mask, evoking calm and post-rest serenity.

FOLLOW US @EQUINOXHOTELS