Throughout history rituals have been used to bring order and clarity to daily activity, bringing balance and an opportunity to set intentions for all that we do. With our focus on maximizing potential, we created our very own AM + PM Rituals to optimize body and mind at each end of the day. There are several benefits to starting and ending your days with these flows: Doing so will add a comforting consistency to your schedule, give you mental clarity, prime you for movement or rest, and make you more flexible overall.
ENERGY. FOCUS. CLARITY.
This ritual is designed to bring ease to your morning. Stretches will help to gradually transition from sleeping postures, creating openness in your body. Breathwork will deliver oxygen to your bloodstream as you calm and focus your mind.
RESTORE. RELIEVE. UNWIND.
This ritual is designed to relieve stress and prepare you for a restful night’s sleep. Targeted stretches will help to increase circulation in areas where tension tends to accumulate. Calming breathwork will restore balance to the mind and body.
HEADSTRONG MEDITATION PODCASTS
Stop time, own the now, and get your head in the right place. Introducing HeadStrong™ Meditation Podcasts, guided by Equinox instructor Amber Voiles. Explore the podcasts below and meditate to a higher level anytime, anywhere.
FOR TRYING TIMES
This series of meditations may help to balance the nervous system to stay grounded in the midst of uncertainty. Reference them throughout the day to get some relief from worry, stress, and anxiety.