The Equinox Hotels sleep experience

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Person resting in white bed at Equinox Hotel, wearing satin sleepwear, bathed in cool blue light for a calm, restorative mood

The Sleep Experience

Master The Art + Science Of Sleep.

Step into a world where the power of regeneration unlocks boundless potential.

From our Sleep Well Menu, featuring sleep-inducing food and beverages, to immersive overnight experiences with The Art + Science of Sleep, we meticulously craft every detail to revitalize your mind, body, and spirit.

Continue your journey to regeneration at home with our Sleep Shop, featuring the same proprietary sleep system that lull you into a state of deep sleep.

Dr. Matthew Walker partnership

Continuing Sleep Innovation

We’ve partnered with Dr. Matthew Walker, world-leading sleep scientist, to deepen our commitment to redefining sleep innovation at Equinox Hotels. By harnessing cutting-edge sleep science, we will continue to transform the guest experience with personalized sleep solutions and advanced technology to optimize rest and recovery.

Dr. Walker’s expertise will drive the integration of cutting-edge sleep technologies, including the Equinox Hotels Sleep Lab at our New York property, Jet Lag Reset tool, and future sleep innovations across our new hotels and resorts- empowering guests to achieve deeper, more restorative sleep and elevate their high-performance lifestyle.
At Equinox Hotels, we believe sleep is essential to living your best life. Stay tuned for more updates as we continue to push the boundaries of sleep innovation.

Black and white portrait of Dr. Matthew Walker at Equinox Hotel, facing camera with neutral expression.

Modern lounge with sculptural black chairs, rattan accents, sleek TV displaying 'RITUALS', and warm wood-paneled walls

Person relaxing in dim spa setting on reclined chair with headphones, bathed in soft pink light for sensory therapy.

Global Sleep Symposium

Event Recap.

The inaugural Equinox Hotels Global Sleep Symposium 2024 brought together world class experts in sleep health and performance for an enriching two days of immersive programming and experience.

Guests engaged in vibrant discussions focused on sleep innovation from the likes of Dr. Matt Walker, Dr. Will Cole, Tom Middleton and more, learnt how to put these theories into practice, and recharged their rest routine with spa circuits and indulgently health food and beverage.

Dr. Matthew Walker leading a chronotype session, speaking to an engaged audience about sleep science.

Person lying under curved red LED panel with goggles, receiving facial light therapy in calm wellness setting

Tom Middleton at the Global Sleep Symposium at Equinox Hotel, operating audio equipment in an industrial-style.

Sleep + restore

The Sleep Spa Experience

Detox, rejuvenate, and drift into deep sleep. Experience the cutting-edge MLXi3Dome treatment for the ultimate detox, followed by a deeply relaxing CBD massage and a sleep-promoting IV Drip – designed to prep your mind and body for a restful night’s sleep ahead.

Person receiving LED light therapy, lying under curved blue light panel with protective goggles in spa-like setting.

Person in grey robe on window seat with headphones, tablet, and blood pressure cuff in serene, softly lit setting.

Luxurious spa treatment room at Equinox Hotel New York, featuring a massage table under a curved wooden slat ceiling, elegant marble accents, and soft recessed lighting that creates a serene, wellness-focused atmosphere.

Sleep shop

Proprietary Sleep System

Upgrade your sleep with our all-natural proprietary sleep system designed with your performance and regeneration in mind. Experience the optimal sleep environment in the comfort of your home with our hand-crafted temperature-regulating mattress, and our exclusive line of linens, pillows, and duvets.

Stack of four white pillows on a white bed at Equinox Hotel with dark headboard & sheer curtained window in natural light.

Person sitting in bed at Equinox Hotel with towel wrapped on head, holding pillow in front of face, city view through window.

White bed with dark upholstered headboard at Equinox Hotel, light padded wall panels, built‑in lighting and modern design.

Sleep well menu

Roombar + In-Room Dining

Indulge in a selection of food and beverage options designed to promote a blissful night’s sleep. Savor the soothing warmth of our Bedtime Charcoal Latte or Dark Tart Cherry Juice, packed with natural melatonin boosters to gently nudge you body towards dreamland.

Ready to elevate your experience? Extend your stay and explore our additional sleep offerings, featuring Sleep IV-Drips, Superfood spa menu, and personalized sleep coaching.

Round black bedside table with tablet showing dinosaur skeletal diagram, coffee mug, spoon, and Square Mile Coffee packets.

Luxury cabinet with coffee station, premium drinks, snacks, and fitness gear, blending wellness and indulgence in style.

Hand holding Cheribundi SLEEP drink beside smartphone in sleek, dimly lit high-tech setting with control panels.

AM + PM Rituals

The Equinox Hotels Experience

Throughout history rituals have been used to bring order and clarity to daily activity, bringing balance and an opportunity to set intentions for all that we do. With our focus on maximizing potential, we created our very own AM + PM Rituals to optimize body and mind at each end of the day.

There are several benefits to starting and ending your days with these flows: Doing so will add a comforting consistency to your schedule, give you mental clarity, prime you for movement or rest, and make you more flexible overall.

Instagram

Person resting on bed at Equinox Hotel wearing dark sleep mask and gray hoodie, hands on stomach, in cozy dim‑lit room.

Person with long dark hair sitting on white bed, upper body unclothed, facing away from camera with neutral-toned backdrop.

Person lying face down on white bed at Equinox Hotel, back exposed, head turned to side, in dim light creating a calm.

Hand holding black sleep mask over edge of white bed, evoking calm and end-of-rest atmosphere

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