Enjoy a transformative three-day experience guided by an Equinox certified coach and empowered by an in-depth personal health assessment. Leverage data and behavioral insights to optimize your health and lifestyle routine, unlocking your full potential.
Start your journey with the Equinox Tier X Assessment — the insights your coach finds here will be the foundation of your personalized wellness roadmap. Then immerse yourself in the ultimate Equinox Hotel experience including regenerative Spa treatments, in-room stretching and meditation Rituals, indulgently healthy food + beverage and a room built around the science of sleep.
This experience is your body made stronger, your choices made smarter, your life lived better.
Connecting With Your Coach
The Tier X Assessment begins with an in-depth physical and behavioral questionnaire you complete prior to your stay, giving your coach insight into your current lifestyle and fitness routine. Once on-site, you’ll meet your coach and begin to set your health baseline with data gathered through a series of screens including body composition, movement and mobility, postural analysis and metabolic rate measurement. The results will inform the recommendations your coach makes for your stay and the personal roadmap they set for you to take home to continue your journey.
Restore + Recharge
From routine to ritual, experience tailored treatments in an award-winning environment. Your coach will help you select from a menu of always-evolving treatments – from the luxuriously indulgent and pampering to technology-driven therapies, such as cryotherapy or our infrared sauna, designed to enhance your health and performance. This is relaxation + recovery redefined.
Designed to Inspire Results
Power up in the Equinox Club. Offering expansive strength training and cardio floors offering wraparound views of the Hudson River and city skyline, alongside sublime amenities that keep you at your peak. Your stay includes a Tier X personal training session with your coach, but as a hotel guest you’ll gain unlimited access to the club so you can begin to implement the recommendations from your coach during your stay.
From Laps to Lounging
Take a dip or push your performance in our 25-yard indoor saltwater lap pool or take relaxation to another level by visiting the outdoor terrace and pool which overlooks the city skyline and Hudson River for a one-of-a-kind NYC experience.
Nutrition With a Dash of Naughty
Working closely with passionate farmers, growers, and food artisans across the Mid-Atlantic region, the team at our Electric Lemon restaurant elegantly makes the most of their vibrant, naturally nutritious local produce with conscious, ever-evolving daily dishes. Looking to indulge? Your coach will help you implement our mantra — always thoughtful, never restrictive — by finding the right choices within our more decadent offerings.