New York City
BOOK NOW

TRAIN LIKE A PRO

Side profile of person with water streaming down face and neck in cool-toned wellness studio setting

Personal Training in NYC

May · 2025

Training doesn’t pause when you travel—it evolves. At Equinox Hotel New York, personal training is not just a service. It’s a precision-built experience led by some of the most respected fitness professionals in the city. Whether you’re in town for 48 hours or setting a new personal benchmark, every session is engineered for results, not routine.

This is where travel meets performance—and where the bar doesn’t drop just because you’re on the road.

Three people training with kettlebells and resistance bands against minimal gradient background, highlighting motion and silhouette
Three people in dynamic workout pose with hands on floor, warm lighting highlighting effort and focus in group fitness setting

Personal training at Equinox Hotel is structured like a performance protocol. It starts with your goals and builds from there—adaptable to your schedule, training level, and recovery needs.

  1. Led by movement specialists, strength coaches, and recovery experts
  2. Fully customized: strength, mobility, endurance, or hypertrophy-focused
  3. Integrates with your travel rhythm—early sessions, post-meeting training, or jet lag reset programming
  4. Access to biometric insights, mobility assessments, and recovery planning

This isn’t just about reps. It’s about outcomes. Every session is tailored, and every result is trackable.

Explore personal training sessions engineered for performance

This isn’t a “hotel gym.” It’s a training lab, built within the ecosystem of the Equinox flagship Club.

  1. Signature equipment, including Olympic platforms, sled tracks, and precision resistance tools
  2. Private training environments for discreet, focused sessions
  3. Access to spa circuits, infrared saunas, cold plunges, and stretch-focused recovery treatments
  4. Recovery, nutrition, and sleep are built into the training plan—not left to chance

Designed with the same intention as the sessions themselves, our spaces eliminate distraction and elevate performance. This is where form, focus, and function converge.

Whether you’re dropping in between boardroom calls or making time between back-to-back shoots, this experience is for people who don’t just work out—they train with purpose.

  1. Business travelers who refuse to compromise their fitness routine
  2. Athletes and creatives who need movement that works as hard as they do
  3. Local professionals who want the Equinox ecosystem with a more personal lens

You don’t have to be training for a title. Just bring the mindset. We’ll meet you there.

Training isn’t complete until the body resets. At Equinox Hotel, every training plan is supported by a full-spectrum recovery system:

  1. Infrared sauna and cryotherapy to reduce inflammation and aid repair
  2. Contrast therapy showers and tech-enhanced sleep environments to restore energy
  3. Curated in-room recovery rituals and recovery-driven dining designed for muscle support and clarity

This is where your effort gets metabolized. Where results are locked in.

Explore the recovery ecosystem built for outcomes

Go back to Blog Page