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New York City
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  • New York City
1 Adult
0 Child
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Check-in: Dec. 07, 2024
Check-out: Dec. 08, 2024
Guests 1 Adult, 0 Child
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New York City Choose Location
  • Global site
  • New York City
1 Adult
0 Child
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Club Member Log in

Equinox Club Members log in here to unlock special rates, complimentary workout gear laundry and early check in or late check out when available.

Log in with Equinox
LOOKING FOR YOUR RESERVATION?

Look for your reservation using your booking number and email.

Find reservation
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premier bedroom suite with living room
SUITE DREAMS

Spread out in style with every second night at 30% when you book any of our luxurious and expansive suites. Each suite is fashioned with a separate living room and you can enjoy a deep soaking tub in our Premier Suites for a little extra me-time. We’ll also make arrival easy with free valet parking.

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EXTEND YOUR STAY — ON US

Experience even more with a complimentary third night at the world’s first Equinox Hotel. Discover our urban oasis — with lush open spaces and the Hudson River just steps away in New York’s newest neighborhood, Hudson Yards.

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COMMIT TO SOMETHING

Look inward. Take a stance. Make it happen. Discover a place where compromise doesn’t exist with exceptional value. Commit to your stay in advance and receive 10% off.

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RECHARGE + REBOOT GETAWAY

Whether you’re looking for a change of scenery as a way to reconnect with loved ones or as a respite from them, a stay at our urban oasis is the perfect remedy. With a complimentary room upgrade and valet parking, hotel credit to use however you’d like – you’re set to reboot.

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Momcation

Mother deserves a break and our Momcation is the perfect formula for a getaway to reboot. Escape to our urban oasis alone or make time to reconnect with someone special while you enjoy a weekend of luxury bliss.

HOW TO MAXIMIZE RESTORATIVE SLEEP

Sleep is the foundational pillar of mental, physical, and emotional health and wellbeing. We spend a third of our lives sleeping, and it’s an evolutionary adaptation to naturally reset the mind, allowing our brains to recover, repair, and rebuild our bodies whilst boosting the immune system – crucial for peak performance. The world is experiencing prolonged periods of chronic stress, resulting in mental health issues, with anxiety, stress, burnout, depression, and sleep loss on the rise. With Daylight Saving Time on November 4th, we’ll experience less natural light, which can disrupt our circadian rhythm. It’s important to implement strategies to maintain a healthy sleep schedule during this transition.

Tom Middleton (Co-founder of White Mirror, Sound designer and Sleep Coach) joined us at the Equinox Global Sleep Symposium sharing his tips for maximizing the chances of a better night’s sleep, focusing on mental, physiological, and environmental aspects along with a guided sound and movement journey with Qi Gong master Shirley Chock. Tom shares his sleep rituals and 10 tips to help you adjust to Daylight Saving Time.

Tom Middleton 1 (1)
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10 TIPS FROM TOM MIDDLETON

Establish a Consistent Routine 

Set regular wake and sleep times to align with you body’s natural rhythm. Aim for at least 7.5 hours of sleep and use reminders if needed. Tailor your routine to your individual sleep needs or chronotype.

Morning Daylight Exposure

Spend 20 minutes outside in natural daylight each morning without sunglasses to help reset your body clock and regulate your sleep-wake cycle.

Mindful Movement

Incorporate standing breaks if you sit for long periods. Try Qi Gong, Tai Chi or gentle Yoga, and avoid vigorous exercise close to bedtime to prevent overstimulation.

Food and Drink

Eat a light dinner 2-3 hours before bedtime. Avoid spicy foods that can stimulate and energize. Consider supplements like L-Theanine, Magnesium, 5-HTP, Valerian Root and Melatonin for sleep support. Stay hydrated with 8-10 glasses of water a day.

Limit Stimulants

Avoid caffeine after 12pm as it can stay in your system for up to 12 hours and disrupt sleep. Limit alcohol consumption as it negatively affects sleep quality and REM sleep.

Optimize Sleep Environment 

Create a tech-free bedroom dedicated to sleep and intimacy. Introduce oxygen emitting / CO2 absorbing house plants. Invest in a supportive mattress and natural bedding. Consider a silk eye mask, custom fit earplugs, and nasal strips for a quieter, deeper sleep.

Digital Detox

Reduce stimulate from screen time at least an hour before bed and prevent blue light from blocking melatonin production. Engage in relaxing activities instead of scrolling or swiping. Try Tom’s Sleep Better, Spatial Sleep Music and The Sound of Sleep albums.

Control Light and Temperature 

Use dim, red, or orange lights in the evening to promote melatonin production. Keep your bedroom cool at around 65°F and ensure proper ventilation. 

Mind Clearing Techniques 

Avoid evening arguments and write down negative thoughts to symbolically “remove” them. Create a to-do list for the next day and note three things you are grateful for to ground yourself in the present moment.

Breathwork

Practice calming breathwork techniques such as 4×4 box breathing or 4-7-8 patter. Focus on slow, deep diaphragmatic breathing through the nose with a longer exhale to promote relaxation and prepare your body for sleep.

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