The Curious Traveler Blog

Person stands by window watching sunset over water, silhouetted against warm orange sky and distant cityscape.

What are you searching for?

You don’t do average, and neither do we.

Each entry is an invitation to the world of high-performance living. Crafted to inspire and guide you through the ultimate in movement, nutrition, regeneration, and community.

Person in grey robe with sleep mask and IV therapy reclining in dim wellness lounge at Equinox Hotels

RECOVERY ON DEMAND: IV Therapy in NYC

Explore IV therapy at Equinox Hotel New York, an on-demand solution designed to hydrate, recover, & recalibrate the high-performance traveler in the city.

Woman in athletic wear suspended mid-air with circular light behind her in dark, dramatic setting.

PERFORMANCE LUXURY

Wellness is no longer the benchmark—performance is. Discover how Equinox Hotel New York delivers results-driven hospitality built for recovery & outcomes.

TRAIN LIKE A PRO

Discover elite personal training in NYC at Equinox Hotel. Unlock performance-driven sessions designed for travel recovery, strength, and long-term results.

View of Central Park with lush trees, lake, and Manhattan skyline on a sunny day.

EXPLORE CENTRAL PARK

Stay near Central Park & explore NYC icons like the Boathouse, Great Lawn, & scenic tree-lined paths ideal for running, biking, or mindful morning walks.

Guest resting diagonally across white bed in metallic dress, bathed in moody blue light and surrounded by soft textures

TIME TO BREAK UP WITH YOUR PHONE

Dr. Wendy Troxel uncovers how divorcing your phone from the bedroom impacts sleep and relationships, plus tips to build a "new sleep alliance" with your partner for a stronger, las...

Dancer in flowing black outfit mid-motion against light backdrop, expressing strength and grace

OPTIMIZE YOUR STAY FOR PEAK PERFORMANCE

High-performance travel redefined. Equinox Hotel NYC offers a blueprint to optimize your well-being while traveling, with insights on fitness, nutrition, and mental clarity.

Equinox rooftop terrace with twin head sculptures in reflecting pool, lounge seating, greenery, and city view

NYC SUMMER: THE CULTURAL CIRCUIT OF THE SEASON | EQUINOX HOTELS

Experience the electric energy of summer in NYC, from vibrant streets to buzzing rooftops. Equinox Hotel offers a front-row seat to it all, with high-performance living and recover...

Luxurious spa room with warm lighting, wooden accents, and a central massage table creating a serene, minimalist ambiance.

INFRARED SAUNAS IN NYC

Explore next-level recovery at Equinox Hotel New York. Detox and restore in our infrared saunas—where wellness meets performance in Hudson Yards.

Colorful crowd with rainbow flags behind barricade at Pride event near Waverly Place street sign

PRIDE THROUGH THE LENS OF DESIGN AND CULTURE AT HUDSON YARDS | EQUINOX HOTELS

Celebrate Pride in NYC from Equinox Hotel. Steps from parades and events, enjoy a vibrant city experience with a serene place to recharge.

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