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INFRARED SAUNAS IN NYC

Luxurious spa room with warm lighting, wooden accents, and a central massage table creating a serene, minimalist ambiance.

Detox & Recover

May · 2025

In a city that never pauses, recovery isn’t optional—it’s strategic. Whether you’re closing deals by day, lifting heavy by night, or navigating a nonstop itinerary, regeneration is your edge. At Equinox Hotel New York, recovery isn’t an afterthought—it’s engineered into your stay. And at the heart of that experience? The infrared sauna.

Tucked inside The Spa at Equinox Hotel, our infrared saunas in NYC are designed for those who demand more from their downtime. Detoxifying, mood-stabilizing, and circulation-enhancing, this isn’t just heat—it’s performance tech wrapped in total luxury. Whether you’re based in Hudson Yards, just landed at JFK, or walking in from the West Side, this is your recalibration ritual—customized, elevated, and ready when you are.

 

Two people relaxing inside circular wooden sauna with round window overlooking Vessel and NYC skyline
Interior of modern infrared sauna with light wood panels, heating slats, and rolled white towels on bench
“Repeated sessions promote blood flow and can improve vascular function.”
“Sessions typically last 20–45 minutes.”
”An infrared sauna uses infrared light to directly heat the body rather than the air.”

Sauna Therapy, Reimagined

Not all heat is created equal. Unlike traditional saunas, which warm the air around you, infrared saunas use penetrating infrared light to heat your body from within—allowing for deeper detoxification at lower temperatures and minimal strain on the body.

At Equinox Hotel New York, this is where science meets stillness. Infrared therapy stimulates circulation, supports cellular repair, and encourages natural detoxification through sweat—without the overwhelming intensity of conventional heat. It’s ideal post-workout, post-flight, or post-everything. Skin glows. Muscles unwind. And your nervous system gets the reset it didn’t know it needed.

Why Infrared? The Science of Smart Recovery

The benefits of infrared saunas go beyond relaxation. They’re rooted in performance physiology:

  1. Detoxification: Infrared waves penetrate deeper than traditional heat, stimulating sweat and aiding in the release of heavy metals and toxins.
  2. Circulation & Cardiovascular Health: Repeated sessions promote blood flow and can improve vascular function.
  3. Muscle Recovery: Deep heat eases tension, accelerates recovery, and supports tissue repair—making it a favorite among elite athletes and fitness enthusiasts.
  4. Improved Sleep: Post-sauna parasympathetic activation helps the body shift into rest mode, supporting deeper, more restorative sleep.

Whether you’re in the city for a meeting, a marathon, or just maximizing every minute, infrared sauna therapy is a critical component of the smart recovery stack.

Designed for Total Regeneration

Step out of the sauna and into a world built for full-spectrum recovery. At Equinox Hotel New York, the infrared sauna is just one facet of our regenerative ecosystem:

  1. The Spa: From contrast therapy to lymphatic drainage and deep tissue recovery, this is where ancient technique meets modern science.
  2. The Club: Train with intent, recover with precision. The Equinox Club at Hudson Yards is reserved for high performers and hotel guests, offering elite equipment, expert-led classes, and private coaching.
  3. Sleep Optimized Chambers: Our rooms are engineered for optimal rest with soundproofing, blackout shades, and climate control that supports circadian balance.
  4. Electric Lemon: Nutrient-rich, performance-forward dining meets design and skyline views. Every dish is crafted to fuel energy and clarity.

This is not a hotel stay—it’s a 360° reset designed around how you want to feel.

Booking Your Experience

Accessing your infrared sauna session at Equinox Hotel New York is effortless. Whether you’re a hotel guest, Club member, or local in need of a precision-calibrated break, booking can be done via:

  1. The Spa Concierge
  2. Equinox Hotel Website

Each session can be tailored to your needs—choose your desired temperature, time, and pair it with contrast therapy or a post-sauna massage for maximum impact.

LEARN MORE

 An infrared sauna uses infrared light to directly heat the body rather than the air. This allows for deeper sweat at lower temperatures—enhancing detox, circulation, and relaxation.

 Yes. When used correctly and in moderation, infrared saunas are safe for most people. Always hydrate beforehand and consult a physician if you have specific medical conditions.

Improved circulation, muscle recovery, toxin release, skin clarity, stress reduction, and better sleep quality.

Sessions typically last 20–45 minutes. First-timers are advised to start at 15–20 minutes and gradually build.

Depending on your goals, 2–4 times a week is ideal for maintaining benefits. For performance recovery, post-exertion sessions are most effective.

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