TRANSFORMATIVE JOURNEY TOWARDS OPTIMAL SLEEP HEALTH

May · 2024

For the discerning traveler, a good night’s sleep is not a luxury, it’s a necessity. The relentless demands of work, the constant hum of digital devices, and the ever-present allure of late-night screen time all conspire to disrupt our natural sleep-wake cycles, leaving us feeling drained, unfocused, and could lead to sleep disorders. Equinox Hotels proudly presents a solution: The inaugural Global Sleep Symposium, a transcendent event poised to redefine the very concept of sleep tourism.

Held from June 19th to 20th, 2024, the Symposium transcends the limitations of a traditional conference. Imagine a confluence of cutting-edge research, the wisdom of industry leaders, and curated spa circuits designed to nurture profound rest and sleep solutions. Here, you’ll embark on a transformative journey towards optimal sleep health and performance.

Day One: Embracing the Art of Repose

Upon arrival, immerse yourself in a meticulously crafted ambiance that fosters tranquility. The afternoon unfolds with a curated Sleep Performance Spa Circuit, featuring the latest advancements in techno-therapy and Dr. Jennifer Tsai’s Radio Frequency Eye Treatment. As the day wanes, Dr. Matt Walker and Dr. Amy Killeen, will delve into sleep’s profound impact on sleep, weaving in its intricate connections to sexual health and hormonal balance.

Day Two: Delving Deeper into the Science of Sleep

Begin your morning with a unique soundscape and artistic experience by Tom Middleton, a renowned neuroscientist. This will be followed by an indulgently healthy breakfast on the terrace with Dr. Cynthia Thurlow and Dr. Daniel Pompa sharing their invaluable insights on gut health, nutrition and weight health’s impact on sleep. Followed by another rejuvenating Spa Performance Circuit featuring a Young Goose Facial and a Sleep IV Drip. As twilight descends, Dr. Will Cole and Dr. Neil Paulvin will offer further wisdom on optimizing your sleep health discussing on topics such as regenerative health, performance, and functional medicine.

Day Three: Awakening Restored and Empowered

After a blissful night’s sleep, indulge in a fitness session at your own pace before savoring a delectable breakfast. The Symposium concludes with check-out, leaving you feeling not only refreshed but empowered with the knowledge to transform your sleep habits – wherever your travels may lead.