VINYASA FLOW ON THE ELECTRIC LEMON TERRACE
As the crisp autumn breeze signals the arrival of fall, there’s no better way to mark the changing season than with a rejuvenating Vinyasa flow. On September 22nd at 10am, Equinox Hotel invites you to experience the Autumnal Equinox on the Electric Lemon Terrace, a serene space offering breathtaking views of the Hudson River.
The Autumnal Equinox is a significant moment in the Earth’s cycle, marking the point where day and night are of equal length. As the sun crosses the celestial equator, we are reminded of the importance of reflection and transition. For centuries, cultures around the world have celebrated the equinox as a time to honor the harvest, express gratitude, and prepare for the quieter, introspective energy of the cooler months. It’s a time to reconnect with yourself and embrace the changes that come with the shift from summer’s vibrancy to autumn’s calm.
This special Vinyasa session, led by the talented Katey, is designed to help you ground your energy as we transition into the cooler months. Whether you’re an experienced yogi or a beginner, this class is open to all levels and focuses on mindful movement, breath work, and balance. The flow will guide you through postures that align with the equinox’s theme of harmony, inviting you to find equilibrium between effort and ease in both body and mind.
Katey’s unique teaching style combines her background as a professional dancer with her seven years of yoga instruction at Equinox. Originally from Melbourne, Australia, she brings a global perspective to her practice, having performed at the iconic Moulin Rouge in Paris. In addition to her live classes, Katey contributes to Equinox + by creating meditation content for Headstrong, making her a well-rounded instructor with deep expertise in both physical and mental wellness.
Following the session, we invite you to linger on The Terrace and enjoy a curated tea experience. Sip on a selection of soothing Equinox Hotel herbal blends, perfect for enhancing relaxation and reflection after your practice. This post-flow gathering allows participants to unwind, connect, and fully embrace the serenity of the autumn season.
Join us for this transformative experience, and let the calming energy of the Hudson River and the changing season inspire your practice. Book your spot now via our Concierge team to celebrate the equinox’s spirit of change and transition, and savor a peaceful tea moment afterward.
