Equinox Hotels Chronotype Quiz

Two people standing back-to-back in dark blue-lit setting, glowing forehead lights with neural graphic above suggesting mental synchronization

Sleep According to Your Biological Blueprint

Discover your chronotype in minutes, then time sleep, work, and workouts to when your biology is primed for peak performance. Align your day to your internal clock and transform energy, focus, and recovery—on the road or at home.

Step 1 of 6

16%

Name(Required)

First

Email(Required)

Natural Wake Time Preference(Required)

If you had no schedule or obligations, when do you think your body would tend to want to wake up most days?

Before 6:00 AM

6:00 – 7:30 AM

7:30 – 9:30 AM

9:30 – 11:00 AM

After 11:00 AM

Natural Sleep Onset Preference(Required)

If you could choose freely, when do you think your body would start to feel ready for sleep?

Before 9:00 PM

9:00 – 10:30 PM

10:30 PM – 12:00 AM

12:00 – 1:30 AM

After 1:30 AM

Peak Alertness Period(Required)

At what time of day do you usually feel most mentally sharp and physically energetic?

5:00 – 8:00 AM

8:00 – 11:00 AM

11:00 AM – 5:00 PM

5:00 – 10:00 PM

10:00 PM – 2:00 AM

Ease of Waking(Required)

When you wake at your usual time, how easy is it to become fully alert, ready to go?

Instantly awake and ready

Awake within a few minutes

Need 15–30 minutes

Need 30–60 minutes

Struggle for > 1 hour

Self-Identification(Required)

Thinking about your habits and energy rhythms, which description fits you best?

Strong morning type — active early, fade early

Mild morning type — prefer earlier hours

Neither type — no strong leaning

Mild evening type — prefer later hours

Strong evening type — alert late, sluggish early

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Equinox Hotel — 33 Hudson Yards New York, NY 10001 | Phone: 212-812-9200