SLEEP IS A 24-HOUR PROCESS

Person resting on bed with white blanket in sunlit high-rise room overlooking city buildings

Elevating Performance Through Sleep

February · 2024

Welcome to a world where sleep isn’t just a nightly occurrence but a cornerstone of a twenty-four-hour ritual dedicated to a high performance lifestyle. At Equinox Hotels, we believe in ‘the full circle of sleep’, an innovative approach that ensures you thrive through the interwoven laws of night and day. The art of sleep goes beyond shutting your eyes—it’s about immersing in an experience that touches every aspect of your life, from movement, nutrition, regeneration to community.

MOVEMENT

Begin your day by igniting your body’s potential in the largest Equinox fitness club, where possibilities are endless. Choose from invigorating group fitness classes led by expert instructors or opt for a personalized training session designed to elevate your performance. These activities not only release endorphins but also prime your body for restorative sleep. In the afternoon, engage in low-intensity activities like gentle stretching or mindful walks, ensuring you maintain vitality without overstimulation, thus setting the stage for a serene evening of relaxation.

Woman riding Equinox cycling bike in white athletic wear, framed by motion light and focused intensity

Man floating calmly in pool, surrounded by soft ripples and natural light, evoking quiet recovery and aquatic stillness

Three individuals in three-legged downward dog pose with ankle weights, set against minimalist studio backdrop, evoking strength, balance, and elevated movement

NUTRITION

The journey to wellbeing is as unique as each individual. We understand the importance of treating yourself while prioritizing your health. The path to wellbeing is paved with nutrition, and our culinary offerings take the stress out of mindful eating. From indulgent to healthful dishes offered at the Electric Lemon Restaurant or through our In-Room Dining service, enjoy a diverse selection of classic and comforting dishes. Savor a burger and a refreshing green juice – you can have it all.

To further enhance your experience, the in-room Sleep Well menu offerings stimulate the natural production of melatonin, such as the charcoal latte or dark tart cherry juice. Each bite and sip is thoughtfully curated to support sustained energy levels, ensuring you feel revitalized throughout the day and prepared for a restorative night’s sleep.

Close-up of avocado toast with poached eggs on a dark marble surface at Electric Lemon, New York City, with yolk spilling as a person cuts into the toast with knife and fork, capturing a refined brunch moment of flavor and craftsmanship.

Close-up of avocado toast at Proper Hotel Weekend Brunch, featuring creamy smashed avocado topped with perfectly poached eggs, vibrant red pepper flakes, fresh parsley, and seasoned multigrain bread, served on a rustic wooden platter.

REGENERATION

Our rejuvenating spa treatments are designed to elevate your sense of well-being. From blissful massages tailored to your specific needs, whether it’s the lymphatic drainage massage or the E.massage, these treatments aim to release muscle tension and promote circulation. For those seeking alternative therapeutic modalities, opt for cryotherapy and infrared sauna sessions. Cryotherapy reduces inflammation, boosts circulation, and enhances recovery, leaving you feeling invigorated and refreshed. Meanwhile, our infrared sauna sessions utilize gentle heat to detoxify the body and alleviate stress, ideal for an evening ritual.

Once you are ready to retire for the night, retreat to our thoughtfully designed rooms, tailored to enhance your performance and regeneration. With just the press of a button, your room transforms into the optimal sleep environment. Dark. Quiet. Cool. Our innovative system adjusts the room to the optimal temperature for sleep, while blackout blinds descend, banishing any trace of light. With peace and quiet guaranteed, you can fully immerse yourself in the rejuvenating benefits of a night spent at Equinox hotels.

Interior of modern infrared sauna with light wood panels, heating slats, and rolled white towels on bench

Person receiving LED light therapy, lying under curved blue light panel with protective goggles in spa-like setting.

COMMUNITY

We recognize the power of connection to foster holistic well-being. Engaging with like-minded individuals through invigorating group fitness classes or communal dining experiences, cultivating a sense of belonging and support can positively impact sleep quality.

Group fitness session at Equinox Hotel New York, with participants performing lunges holding raised dumbbells in a vibrant blue‑lit studio, showcasing synchronized strength training and high‑energy wellness culture.

Group of people performing advanced yoga poses on mats in studio with wood floors and ballet barres, showing strength and focus

At Equinox Hotels, we prioritize holistic high performance and recognize the paramount importance of quality sleep in our guests’ overall well-being. By seamlessly integrating movement, nutrition, regeneration, and community into every facet of the guest experience, we ensure that you awake feeling refreshed, revitalized, and ready to take on the day ahead.

“Begin your day by igniting your body’s potential in the largest Equinox fitness club, where possibilities are endless”

“The path to wellbeing is paved with nutrition, and our culinary offerings take the stress out of mindful eating”

“By integrating movement, nutrition, regeneration, and community into the guest experience, we ensure that you awake ready to take on the day ahead.”

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