EXPLORE CENTRAL PARK

At Equinox, movement is a ritual—and Central Park becomes your open-air studio. Whether you’re syncing your stride to the city or stepping back for balance, the park supports both with elegance and ease.

1. Morning Runs around the Jacqueline Kennedy Onassis Reservoir are a favorite for their flat loop, skyline views, and gentle pacing.
2. Outdoor yoga or tai chi on the Sheep Meadow creates space to breathe and ground before the day builds.
3. Cycling loops across the park’s dedicated lanes are a must do.

And when the movement is complete, recovery begins—right back at the hotel with cryotherapy, infrared sauna, lymphatic drainage, targeted treatments, and regenerative spa experiences.

Learn more about recovery and regeneration

Each season in Central Park offers a different rhythm, color palette, and opportunity to experience the city with intention:

1. Spring: Cherry blossoms bloom near Pilgrim Hill and the Conservatory Garden. Rent a boat at the Loeb Boathouse to see petals reflect off the water.
2. Summer: Open-air concerts at the Great Lawn, Shakespeare in the Park at the Delacorte Theater, and long sunlit evenings perfect for al fresco dining.
3. Fall: Foliage lines every trail—head to the North Woods or The Ramble for peak colors, or stroll Literary Walk beneath a canopy of gold.
4. Winter: Lace up your skates at Wollman Rink, nestled beneath skyline views and snowy trees—a true NYC holiday postcard.

At 843 acres, Central Park is a city unto itself. Here’s how to move through it with purpose:

1. Walking paths are well marked and paved throughout, making exploration intuitive.
2. Bike lanes run north to south and connect to loop roads with elevation changes.
3. Entrances near Columbus Circle offer direct access to major landmarks and are the quickest entry points from Equinox Hotel.

Pick up a map at the Visitor Center near the Dairy or use GPS-guided apps for curated walking or running routes.

After a day of movement, discovery, or photography, recovery becomes the priority. At Equinox Hotel New York, every room is a sanctuary—soundproofed, blackout-equipped, and temperature-optimized to support deep, uninterrupted sleep.

On-demand fitness, in-room dining designed for energy and sleep, and targeted spa treatments allow you to recalibrate on your own terms. Whether you’re rising early to run the trails or slowing down after an afternoon under the trees, our space is built to support how you want to feel next.