{"id":63,"date":"2025-04-15T16:24:21","date_gmt":"2025-04-15T16:24:21","guid":{"rendered":"https:\/\/equinox-hotels.com\/nyc\/?page_id=63"},"modified":"2026-08-28T13:52:42","modified_gmt":"2026-08-28T17:52:42","slug":"sleep","status":"publish","type":"page","link":"https:\/\/equinox-hotels.com\/nyc\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"\n<div class=\"equ-hero align wp-block-equ-hero\" id=\"block_769b41a0fde73bd86901250838692429\">\n\t<div class=\"equ-hero__container\">\n\t\t<div class=\"equ-hero__content\">\n\t\t\t<h1 class=\"equ-hero__heading\">\n\t\t\t\tThe Equinox Hotels sleep experience\t\t\t<\/h1>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<div class=\"eq-hero__action-list is-action-list\">\n\t\t\t\t<div class=\"eq-hero__action-item is-action-item\">\n\t\t\t\t\t<a href=\"#stay-updated\" class=\"eq-hero__action-link nice-button nice-button--alternative is-action-link\" target=\"\">\n\t\t\t\t\t\tSubscribe for event updates\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"equ-hero__media\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1152\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/04\/sleep-hero-2000x1152.jpeg\" class=\"equ-hero__image \" alt=\"Person resting in white bed at Equinox Hotel, wearing satin sleepwear, bathed in cool blue light for a calm, restorative mood\" srcset=\"\" \/>\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\" class=\"equ-heading-text equ-heading-text--columns-type align wp-block-equ-heading-text\" id=\"block_40b6b0b7e94b390b2d6e83e405af533a\">\n\t<div class=\"equ-heading-text__container\">\n\t\t<div class=\"equ-heading-text__header\">\n\t\t\t\t\t\t\t<h2 class=\"equ-heading-text__heading\">Sleep, Optimized.<\/h2>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__subheading\">Sleep is where performance begins.<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"equ-heading-text__content\">\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__text is-text has-animated-links\">\n\t\t\t\t\t<p>It is the foundation of recovery, cognitive function, emotional resilience, and long-term health. Yet it is often the first thing sacrificed.<\/p>\n<p>At Equinox Hotel New York, we&#8217;ve reimagined the hotel stay around one essential human need: better sleep. Every element of the Sleep Experience has been thoughtfully designed to work together\u2014from understanding your body&#8217;s natural rhythms to restorative treatments, thoughtfully designed guest rooms, and personalized recovery insights.<\/p>\n<p>This isn&#8217;t a collection of amenities.\u00a0 It&#8217;s a complete system designed around the science of better sleep.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<figure style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\" class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" autoplay loop muted src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/Equinox_07_CuratedStay_V01_optimized.mp4\"><\/video><\/figure>\n\n\n\n<section class=\"equ-text-image-slider equ-text-image-slider--balanced-type equ-text-image-slider--media-on-left align wp-block-equ-text-image-slider\" id=\"block_b9dbcaecc35ea3bfebc651f2bd7db4f9\">\n\t<div class=\"equ-text-image-slider__container\">\n\t\t<div class=\"equ-text-image-slider__content\">\n\n\t\t\t\n\t\t\t\n\t\t\t<h2 class=\"equ-text-image-slider__heading\">A Complete System for Better Sleep<\/h2>\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__text is-text\"><p>Better sleep isn&#8217;t created by one product or one night.<\/p>\n<p>It&#8217;s the result of an interconnected system where every experience builds on the next.<\/p>\n<p>Understanding how you sleep. Preparing your body for rest. Optimizing the environment around you. Waking with personalized recovery insights. And carrying better habits long after checkout.<\/p>\n<p>Whether you&#8217;re adapting to a new time zone, recovering from travel, or simply looking to sleep better than you do at home, every element of the Equinox Hotels Sleep Experience has been designed with one outcome in mind:<\/p>\n<p>A better night. A better tomorrow.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__slider swiper\">\n\t\t\t<div class=\"equ-text-image-slider__media-list swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/eqnx-sleep-14-scaled-1-2000x1500.jpg\" class=\"equ-text-image-slider__image\" alt=\"Group of people lying on yoga mats with eye masks in a bright room, relaxing near large city-view windows.\" srcset=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__pagination swiper-pagination\"><\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"equ-heading-text equ-heading-text--columns-type align wp-block-equ-heading-text\" id=\"block_6cd88cdff5668e9b6faca1a0c67ae73e\">\n\t<div class=\"equ-heading-text__container\">\n\t\t<div class=\"equ-heading-text__header\">\n\t\t\t\t\t\t\t<h2 class=\"equ-heading-text__heading\">1 \u2014 Understand<\/h2>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__subheading\">Better sleep begins with understanding how you sleep.\r\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"equ-heading-text__content\">\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__text is-text has-animated-links\">\n\t\t\t\t\t<p><span style=\"font-weight: 400\">Science sits at the foundation of the Equinox Hotels Sleep Experience. Through expert partnerships, personalized assessments, and evidence-based guidance, discover how your body naturally rests\u2014and how small adjustments can lead to meaningful improvements in recovery and performance.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\" class=\"equ-text-image-slider equ-text-image-slider--balanced-type equ-text-image-slider--media-on-left align wp-block-equ-text-image-slider\" id=\"block_977723c222dd4b6493ab2a26c3c8ea07\">\n\t<div class=\"equ-text-image-slider__container\">\n\t\t<div class=\"equ-text-image-slider__content\">\n\n\t\t\t\n\t\t\t\n\t\t\t<h2 class=\"equ-text-image-slider__heading\">Partnership with Dr. Matthew Walker<\/h2>\n\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__subheading\">Continuing Sleep Innovation<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__text is-text\"><p>The Sleep Lab was developed in partnership with Dr. Matthew Walker, Professor of Neuroscience and Psychology at UC Berkeley, founder of the Center for Human Sleep Science, and bestselling author of Why We Sleep.<\/p>\n<p>As Scientific Advisor behind the Sleep Lab experience, Dr. Walker helped shape the evidence-based principles that inform its design\u2014from the sleep environment to the technologies and recovery insights guests receive during their stay.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__action-list is-action-list\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__slider swiper\">\n\t\t\t<div class=\"equ-text-image-slider__media-list swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1412\" height=\"1774\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/1.jpg\" class=\"equ-text-image-slider__image\" alt=\"Black and white portrait of Dr. Matthew Walker at Equinox Hotel, facing camera with neutral expression.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/1.jpg 1412w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/1-1223x1536.jpg 1223w\" sizes=\"(max-width: 1412px) 100vw, 1412px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__pagination swiper-pagination\"><\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"equ-text-image-slider equ-text-image-slider--balanced-type equ-text-image-slider--media-on-right align wp-block-equ-text-image-slider\" id=\"block_293a53d04da8a1c81d3a63c43c62061d\">\n\t<div class=\"equ-text-image-slider__container\">\n\t\t<div class=\"equ-text-image-slider__content\">\n\n\t\t\t\n\t\t\t\n\t\t\t<h2 class=\"equ-text-image-slider__heading\">Discover Your Chronotype<\/h2>\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__text is-text\"><p>Your chronotype is your body&#8217;s natural preference for when you sleep, wake, and perform at your best.<\/p>\n<p>Take the Equinox Hotels Chronotype Assessment to discover your sleep profile and receive personalized recommendations that help optimize your routines, recovery, exercise, and travel.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__action-list is-action-list\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-sl-item is-action-item\">\n\t\t\t\t\t<a href=\"https:\/\/equinox-hotels.com\/nyc\/sleepquiz\/\" class=\"equ-text-image-slider__action-link nice-button nice-button--regular is-action-link\" target=\"\">\n\t\t\t\t\t\tTake the Chronotype Assessment\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__slider swiper\">\n\t\t\t<div class=\"equ-text-image-slider__media-list swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1980\" height=\"1114\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2026\/01\/H2-1.webp\" class=\"equ-text-image-slider__image\" alt=\"Two people standing back-to-back in dark blue-lit setting, glowing forehead lights with neural graphic above suggesting mental synchronization\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2026\/01\/H2-1.webp 1980w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2026\/01\/H2-1-1536x864.webp 1536w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__pagination swiper-pagination\"><\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\" class=\"equ-text-image-slider equ-text-image-slider--balanced-type equ-text-image-slider--media-on-right align wp-block-equ-text-image-slider\" id=\"block_cd5cc0cde9660b9cdb90b4bd2ad9336c\">\n\t<div class=\"equ-text-image-slider__container\">\n\t\t<div class=\"equ-text-image-slider__content\">\n\n\t\t\t\n\t\t\t\n\t\t\t<h2 class=\"equ-text-image-slider__heading\">Global Sleep Symposium<\/h2>\n\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__subheading\">Event Recap.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__text is-text\"><p>Each year, Equinox Hotels convenes leading voices in neuroscience, medicine, psychology, and human performance to explore the future of sleep.<\/p>\n<p>The Global Sleep Symposium reflects our commitment to advancing the conversation around recovery through research, expert perspectives, and immersive experiences.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__action-list is-action-list\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-sl-item is-action-item\">\n\t\t\t\t\t<a href=\"https:\/\/equinox-hotels.com\/nyc\/blog\/global-sleep-symposium-blog\/\" class=\"equ-text-image-slider__action-link nice-button nice-button--regular is-action-link\" target=\"\">\n\t\t\t\t\t\tLearn more\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__slider swiper\">\n\t\t\t<div class=\"equ-text-image-slider__media-list swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/eqnx-sleep-26-scaled-1-2000x1500.jpg\" class=\"equ-text-image-slider__image\" alt=\"Dr. Matthew Walker leading a chronotype session, speaking to an engaged audience about sleep science.\" srcset=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__pagination swiper-pagination\"><\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"equ-heading-text equ-heading-text--columns-type align wp-block-equ-heading-text\" id=\"block_f3159b193eae4412522afa081defb3db\">\n\t<div class=\"equ-heading-text__container\">\n\t\t<div class=\"equ-heading-text__header\">\n\t\t\t\t\t\t\t<h2 class=\"equ-heading-text__heading\">02 \u2014 Prepare<\/h2>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__subheading\">Deep sleep starts long before bedtime.<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"equ-heading-text__content\">\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__text is-text has-animated-links\">\n\t\t\t\t\t<p>How you recover during the day influences how you sleep at night. Through restorative treatments, nutrition, and thoughtfully designed guest rooms, every detail helps prepare the body and calm the nervous system for restorative rest.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\" class=\"equ-text-image-slider equ-text-image-slider--balanced-type equ-text-image-slider--media-on-left align wp-block-equ-text-image-slider\" id=\"block_45568c4269393567a5cb945cd14b274c\">\n\t<div class=\"equ-text-image-slider__container\">\n\t\t<div class=\"equ-text-image-slider__content\">\n\n\t\t\t\n\t\t\t\n\t\t\t<h2 class=\"equ-text-image-slider__heading\">Regenerative Spa Treatments<\/h2>\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__text is-text\"><p>Support deeper recovery through treatments designed to regulate the nervous system and prepare the body for sleep.<\/p>\n<p>Recommended experiences include the MLXi\u00b3 Dome, CBD Massage, and sleep-supportive IV therapies, each selected to complement your body&#8217;s natural recovery process.<\/p>\n<p>Whether experienced before bed or incorporated into a broader wellness routine, these treatments help create the conditions for more restorative sleep.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__action-list is-action-list\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-sl-item is-action-item\">\n\t\t\t\t\t<a href=\"https:\/\/equinox-hotels.com\/nyc\/wellness\/spa\/\" class=\"equ-text-image-slider__action-link nice-button nice-button--regular is-action-link\" target=\"_blank\">\n\t\t\t\t\t\tExplore the Spa\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__slider swiper\">\n\t\t\t<div class=\"equ-text-image-slider__media-list swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/EquinoxHotelSpa_Matt_Ritchie_MRP04762-3.webp\" class=\"equ-text-image-slider__image\" alt=\"Person receiving LED light therapy, lying under curved blue light panel with protective goggles in spa-like setting.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/EquinoxHotelSpa_Matt_Ritchie_MRP04762-3.webp 1920w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/EquinoxHotelSpa_Matt_Ritchie_MRP04762-3-1536x1024.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__pagination swiper-pagination\"><\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\" class=\"equ-text-image-slider equ-text-image-slider--balanced-type equ-text-image-slider--media-on-right align wp-block-equ-text-image-slider\" id=\"block_a386cdcb857fa726c90a6910044aa860\">\n\t<div class=\"equ-text-image-slider__container\">\n\t\t<div class=\"equ-text-image-slider__content\">\n\n\t\t\t\n\t\t\t\n\t\t\t<h2 class=\"equ-text-image-slider__heading\">Sleep by Design<\/h2>\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__text is-text\"><p>Every guest room at Equinox Hotel New York has been thoughtfully designed to support better sleep.<\/p>\n<p>From guided AM + PM Rituals and recovery-focused dining to carefully considered in-room touches, every element contributes to a more restorative night&#8217;s sleep.<\/p>\n<p>Guests can enjoy:<\/p>\n<ul>\n<li>Guided AM + PM Rituals, designed to support healthy circadian rhythms through movement, breathwork, mindfulness, and light management.<\/li>\n<li>The Sleep Well Menu, featuring recovery-focused evening dining and beverages such as the Bedtime Charcoal Latte and Dark Tart Cherry Juice.<\/li>\n<li>Curated in-room details designed to create a calming environment and encourage rest before bedtime.<\/li>\n<\/ul>\n<p>Whether you&#8217;re staying for one night or several, these experiences create the foundation for better sleep\u2014available to every guest.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__action-list is-action-list\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-sl-item is-action-item\">\n\t\t\t\t\t<a href=\"https:\/\/equinox-hotels.com\/nyc\/rooms-suites\/\" class=\"equ-text-image-slider__action-link nice-button nice-button--regular is-action-link\" target=\"_blank\">\n\t\t\t\t\t\tDiscover Your Stay\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__slider swiper\">\n\t\t\t<div class=\"equ-text-image-slider__media-list swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/P1-scaled-1.webp\" class=\"equ-text-image-slider__image\" alt=\"Stack of four white pillows on a white bed at Equinox Hotel with dark headboard &amp; sheer curtained window in natural light.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/P1-scaled-1.webp 1280w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/P1-scaled-1-1024x1536.webp 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__pagination swiper-pagination\"><\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"equ-heading-text equ-heading-text--columns-type align wp-block-equ-heading-text\" id=\"block_1311fb1a3aa8ccd54622ea96a01bf404\">\n\t<div class=\"equ-heading-text__container\">\n\t\t<div class=\"equ-heading-text__header\">\n\t\t\t\t\t\t\t<h2 class=\"equ-heading-text__heading\">3 \u2014 Sleep<\/h2>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__subheading\">Experience our most advanced expression of better sleep.<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"equ-heading-text__content\">\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__text is-text has-animated-links\">\n\t\t\t\t\t<p>The Sleep Lab represents the pinnacle of the Equinox Hotels Sleep Experience, bringing together evidence-based design, advanced technology, and personalized recovery insights within one dedicated overnight stay.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\" class=\"equ-text-image-slider equ-text-image-slider--balanced-type equ-text-image-slider--media-on-left align wp-block-equ-text-image-slider\" id=\"block_e2b8a30771523e887f3d0f529aec4123\">\n\t<div class=\"equ-text-image-slider__container\">\n\t\t<div class=\"equ-text-image-slider__content\">\n\n\t\t\t\n\t\t\t\n\t\t\t<h2 class=\"equ-text-image-slider__heading\">The Sleep Lab<\/h2>\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__text is-text\"><p>Developed in partnership with Dr. Matthew Walker, the Sleep Lab combines an optimized sleep environment with advanced recovery technologies designed to improve every stage of overnight restoration.<\/p>\n<p><strong>Each Sleep Lab stay includes:<\/strong><\/p>\n<ul>\n<li>Adaptive mattress technology engineered for individualized comfort<\/li>\n<li>Contrast therapy shower with temperatures as low as 46\u00b0F<\/li>\n<li>Bedside sleep technology that measures overnight sleep quality and delivers personalized recovery insights each morning<\/li>\n<li>A carefully calibrated environment designed to support healthy circadian rhythms<\/li>\n<\/ul>\n<p><strong>Sleep Lab Package Includes<\/strong><\/p>\n<ul>\n<li>Eight Sleep Adaptive Mattress Technology<\/li>\n<li>Personalized Sleep + Wake Automation<\/li>\n<li>Contrast Therapy Shower | Steam + Ice Shower<\/li>\n<li>Circadian Color Meditation<\/li>\n<li>AM + PM Soundscapes grounded in music psychology<\/li>\n<li>AM + PM Rituals<\/li>\n<li>Sleep Kit | High Performance Sleep Mask, Sleep Patch, Equinox Power Down Tea, Sleep Earplugs<\/li>\n<li>Sleep Assessment<\/li>\n<\/ul>\n<p>Available from $1,700 per night.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__action-list is-action-list\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-sl-item is-action-item\">\n\t\t\t\t\t<a href=\"https:\/\/equinox-hotels.com\/nyc\/offers\/the-sleep-lab\/\" class=\"equ-text-image-slider__action-link nice-button nice-button--regular is-action-link\" target=\"\">\n\t\t\t\t\t\tBook the Sleep Lab\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__slider swiper\">\n\t\t\t<div class=\"equ-text-image-slider__media-list swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/EquinoxHotel-JoeThomas-39-1-scaled-1.webp\" class=\"equ-text-image-slider__image\" alt=\"Round black bedside table with tablet showing dinosaur skeletal diagram, coffee mug, spoon, and Square Mile Coffee packets.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/EquinoxHotel-JoeThomas-39-1-scaled-1.webp 1280w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/EquinoxHotel-JoeThomas-39-1-scaled-1-1024x1536.webp 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__pagination swiper-pagination\"><\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"equ-heading-text equ-heading-text--columns-type align wp-block-equ-heading-text\" id=\"block_582f29c6ba1ae448f07aa13192b7435f\">\n\t<div class=\"equ-heading-text__container\">\n\t\t<div class=\"equ-heading-text__header\">\n\t\t\t\t\t\t\t<h2 class=\"equ-heading-text__heading\">4 \u2014 Recover<\/h2>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__subheading\">Wake with a deeper understanding of your recovery.<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"equ-heading-text__content\">\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__text is-text has-animated-links\">\n\t\t\t\t\t<p>Sleep doesn&#8217;t end when you wake. Understanding how your body recovered overnight is the next step toward improving tomorrow&#8217;s performance.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\" class=\"equ-text-image-slider equ-text-image-slider--balanced-type equ-text-image-slider--media-on-right align wp-block-equ-text-image-slider\" id=\"block_b6330df74e3c1caea5a20599ec1c6c40\">\n\t<div class=\"equ-text-image-slider__container\">\n\t\t<div class=\"equ-text-image-slider__content\">\n\n\t\t\t\n\t\t\t\n\t\t\t<h2 class=\"equ-text-image-slider__heading\">Personalized Sleep Insights<\/h2>\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__text is-text\"><p>Guests staying in the Sleep Lab receive personalized overnight sleep insights, offering a deeper understanding of sleep quality, recovery, and nightly performance.<\/p>\n<p>These insights help inform future habits, allowing guests to continue refining their routines long after their stay.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__slider swiper\">\n\t\t\t<div class=\"equ-text-image-slider__media-list swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t\t\t\t\t\t<video\n\t\t\t\t\tclass           = \"equ-text-image-slider__video\"\n\t\t\t\t\tautoplay        = \"true\"\n\t\t\t\t\tmuted           = \"true\"\n\t\t\t\t\tloop            = \"true\"\n\t\t\t\t\tplaysinline     = \"\"\n\t\t\t\t\tsrc             = \"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/1-1.mp4\"\n\t\t\t\t\tdata-object-fit = \"hero\"\n\t\t\t\t\t><\/video>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__pagination swiper-pagination\"><\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"equ-heading-text equ-heading-text--columns-type align wp-block-equ-heading-text\" id=\"block_bef97df0c0d547ce1d97a11d5b58abb9\">\n\t<div class=\"equ-heading-text__container\">\n\t\t<div class=\"equ-heading-text__header\">\n\t\t\t\t\t\t\t<h2 class=\"equ-heading-text__heading\">5 \u2014 Continue<\/h2>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__subheading\">Better sleep shouldn&#8217;t end at checkout.<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"equ-heading-text__content\">\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__text is-text has-animated-links\">\n\t\t\t\t\t<p>The Equinox Hotels Sleep Experience extends beyond your stay, providing the tools, products, and knowledge to help you continue building healthier sleep habits wherever life takes you.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"equ-text-image-slider equ-text-image-slider--balanced-type equ-text-image-slider--media-on-right align wp-block-equ-text-image-slider\" id=\"block_f87e02dd224c136221b487e75b2a46ea\">\n\t<div class=\"equ-text-image-slider__container\">\n\t\t<div class=\"equ-text-image-slider__content\">\n\n\t\t\t\n\t\t\t\n\t\t\t<h2 class=\"equ-text-image-slider__heading\">Sleep Shop<\/h2>\n\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__subheading\">Bring the Sleep Experience home.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__text is-text\"><p>From our proprietary Sleep System to performance bedding, linens, and recovery essentials, every product is designed to recreate the restorative environment found throughout Equinox Hotels.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__action-list is-action-list\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-sl-item is-action-item\">\n\t\t\t\t\t<a href=\"https:\/\/shop.equinox-hotels.com\/\" class=\"equ-text-image-slider__action-link nice-button nice-button--regular is-action-link\" target=\"\">\n\t\t\t\t\t\tShop the Sleep Collection\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__slider swiper\">\n\t\t\t<div class=\"equ-text-image-slider__media-list swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2026\/04\/IMG_1684-1-1.webp\" class=\"equ-text-image-slider__image\" alt=\"Black velvet pouch with minimalist tag reading \u201cLuxury Body Oil,\u201d evoking indulgent self-care and curated in-room wellness\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2026\/04\/IMG_1684-1-1.webp 1920w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2026\/04\/IMG_1684-1-1-1536x1025.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__pagination swiper-pagination\"><\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--70)\" class=\"equ-related-posts align wp-block-equ-related-posts\" id=\"block_14fefb3ea07eb35774376ff9aece2eb8\">\n\t<div class=\"equ-related-posts__container\">\n\t\t<h2 class=\"equ-related-posts__heading\">Related articles<\/h2>\n\n\n\t\t<div class=\"equ-related-posts__slider swiper\">\n\t\t\t<div class=\"equ-related-posts__post-list swiper-wrapper\">\n\t\t\t\t\n<div class=\"equ-partial-resource swiper-slide align wp-block-equ-partial-resource\" id=\"block_a558a243736df7017a4e7251668ab5fb\" data-filter=\"{&quot;filter&quot;:[&quot;&quot;]}\">\n\t<div class=\"equ-partial-resource__media\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2026\/04\/20240731_EQUINOX_SH_03_0092_v3-RGB_300dpi-lpr-1-600x600.webp\" class=\"equ-partial-resource__image\" alt=\"Three individuals in three-legged downward dog pose with ankle weights, set against minimalist studio backdrop, evoking strength, balance, and elevated movement\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2026\/04\/20240731_EQUINOX_SH_03_0092_v3-RGB_300dpi-lpr-1-600x600.webp 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2026\/04\/20240731_EQUINOX_SH_03_0092_v3-RGB_300dpi-lpr-1-400x400.webp 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2026\/04\/20240731_EQUINOX_SH_03_0092_v3-RGB_300dpi-lpr-1-1000x1000.webp 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t<\/div>\n\t<h3 class=\"equ-partial-resource__heading\">\n\t\tInside NYC&#8217;s Next-Gen Performance Treatments\t<\/h3>\n\t\t<div class=\"equ-partial-resource__meta\"><\/div>\n\t\t\t<div class=\"equ-partial-resource__excerpt is-text\">\n\t\tMost hotels offer a spa. Equinox Hotel New York offers a system: cryotherapy, infrared sauna, quantum harmonics, IV therapy, and more, all sequenced around one question: what does your body need to perform again tomorrow?\t<\/div>\n\n\t<div class=\"equ-partial-resource__action-list is-action-list\">\n\t\t\t\t<div class=\"equ-partial-resource__action-item\">\n\t\t\t<a href=\"https:\/\/equinox-hotels.com\/nyc\/blog\/best-outdoor-dining-in-nyc-2026\/\" target=\"\" class=\"equ-partial-resource__action-link nice-button nice-button--alternative\">\n\t\t\t\tRead more\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<div class=\"equ-partial-resource swiper-slide align wp-block-equ-partial-resource\" id=\"block_ea85be1c13e226bb7df8632a673845f1\" data-filter=\"{&quot;filter&quot;:[&quot;&quot;]}\">\n\t<div class=\"equ-partial-resource__media\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/SLEEP-EQ-HOTELS-24-600x600.webp\" class=\"equ-partial-resource__image\" alt=\"Person in dark robe with headphones using tablet on rumpled bed, bathed in soft sunlight in modern serene room\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/SLEEP-EQ-HOTELS-24-600x600.webp 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/SLEEP-EQ-HOTELS-24-400x400.webp 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/SLEEP-EQ-HOTELS-24-1000x1000.webp 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t<\/div>\n\t<h3 class=\"equ-partial-resource__heading\">\n\t\tSex and Sleep: Perfect Bedfellows?\t<\/h3>\n\t\t<div class=\"equ-partial-resource__meta\"><\/div>\n\t\t\t<div class=\"equ-partial-resource__excerpt is-text\">\n\t\tNew York sharpens during Frieze. Installations rise overnight, conversations spill onto sidewalks, and the week pulses with creative electricity. Amid the momentum, a quieter rhythm emerges, a place for stillness, clarity, and intentional rest between discoveries.\t<\/div>\n\n\t<div class=\"equ-partial-resource__action-list is-action-list\">\n\t\t\t\t<div class=\"equ-partial-resource__action-item\">\n\t\t\t<a href=\"https:\/\/equinox-hotels.com\/nyc\/blog\/sex-and-sleep-perfect-bedfellows\/\" target=\"\" class=\"equ-partial-resource__action-link nice-button nice-button--alternative\">\n\t\t\t\tRead more\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<div class=\"equ-partial-resource swiper-slide align wp-block-equ-partial-resource\" id=\"block_b36b69097067f3850d8fc05b92d4ef14\" data-filter=\"{&quot;filter&quot;:[&quot;&quot;]}\">\n\t<div class=\"equ-partial-resource__media\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/04\/sleep-hero-600x600.jpeg\" class=\"equ-partial-resource__image\" alt=\"Person resting in white bed at Equinox Hotel, wearing satin sleepwear, bathed in cool blue light for a calm, restorative mood\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/04\/sleep-hero-600x600.jpeg 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/04\/sleep-hero-400x400.jpeg 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/04\/sleep-hero-1000x1000.jpeg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t<\/div>\n\t<h3 class=\"equ-partial-resource__heading\">\n\t\tSLEEP SMARTER, LIVE BETTER\t<\/h3>\n\t\t<div class=\"equ-partial-resource__meta\"><\/div>\n\t\t\t<div class=\"equ-partial-resource__excerpt is-text\">\n\t\tOur pool, designed for optimal circulation and mobility, is a core part of your performance luxury stay. Discover what makes our pools profoundly different.\t<\/div>\n\n\t<div class=\"equ-partial-resource__action-list is-action-list\">\n\t\t\t\t<div class=\"equ-partial-resource__action-item\">\n\t\t\t<a href=\"https:\/\/equinox-hotels.com\/nyc\/blog\/masterclass-on-sleep\/\" target=\"\" class=\"equ-partial-resource__action-link nice-button nice-button--alternative\">\n\t\t\t\tRead more\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"equ-related-posts__pagination swiper-pagination\"><\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"equ-faq equ-faq--regular-type align wp-block-equ-faq\" id=\"block_54a4ed6b35a02262ce7bcbdfbbec0ea9\">\n\t<div class=\"equ-faq__container\">\n\t\t\t\t<h2 class=\"equ-faq__title\">\n\t\t\tSleep Frequently Asked Questions\t\t<\/h2>\n\t\t\t\n\t\t<div class=\"equ-faq__item-list\">\n\t\t\t\t\t\t\t<div class=\"equ-faq__item\">\n\t\t\t\t\t<div class=\"equ-faq__question\" aria-expanded=\"false\">\n\t\t\t\t\t\tWhat is the Sleep Lab?\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"equ-faq__answer is-text\">\n\t\t\t\t\t\t<p>The Sleep Lab is a dedicated overnight experience developed in partnership with Dr. Matthew Walker. Combining evidence-based design, advanced recovery technology, and personalized sleep insights, it represents the most advanced expression of sleep at Equinox Hotels.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"equ-faq__item\">\n\t\t\t\t\t<div class=\"equ-faq__question\" aria-expanded=\"false\">\n\t\t\t\t\t\tHow much does the Sleep Lab cost?\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"equ-faq__answer is-text\">\n\t\t\t\t\t\t<p>Rates begin at approximately $1,700 per night.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"equ-faq__item\">\n\t\t\t\t\t<div class=\"equ-faq__question\" aria-expanded=\"false\">\n\t\t\t\t\t\tWho is Dr. Matthew Walker?\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"equ-faq__answer is-text\">\n\t\t\t\t\t\t<p>Dr. Matthew Walker is Professor of Neuroscience and Psychology at UC Berkeley, founder of the Center for Human Sleep Science, bestselling author of Why We Sleep, and Scientific Advisor behind the Sleep Lab experience.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"equ-faq__item\">\n\t\t\t\t\t<div class=\"equ-faq__question\" aria-expanded=\"false\">\n\t\t\t\t\t\tWhat is a chronotype?\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"equ-faq__answer is-text\">\n\t\t\t\t\t\t<p>A chronotype reflects your body&#8217;s natural preference for sleep and wakefulness. Understanding your chronotype can help optimize recovery, exercise, productivity, and overall sleep quality.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"equ-faq__item\">\n\t\t\t\t\t<div class=\"equ-faq__question\" aria-expanded=\"false\">\n\t\t\t\t\t\tWhat is the Jet Lag Reset?\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"equ-faq__answer is-text\">\n\t\t\t\t\t\t<p>Jet Lag Reset is Equinox Hotels&#8217; evidence-based guidance designed to help travelers adapt to new time zones through personalized recommendations around light, movement, nutrition, and sleep timing.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"equ-faq__item\">\n\t\t\t\t\t<div class=\"equ-faq__question\" aria-expanded=\"false\">\n\t\t\t\t\t\tCan I purchase the Sleep System without staying at the hotel?\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"equ-faq__answer is-text\">\n\t\t\t\t\t\t<p>Yes. Many of the products featured throughout the Sleep Experience are available through the Sleep Shop.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"equ-faq__item\">\n\t\t\t\t\t<div class=\"equ-faq__question\" aria-expanded=\"false\">\n\t\t\t\t\t\tIs the Sleep Experience available to non-hotel guests?\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"equ-faq__answer is-text\">\n\t\t\t\t\t\t<p>Select offerings\u2014including the Sleep Shop, educational content, the Chronotype Assessment, and the Global Sleep Symposium\u2014are available independently. The Sleep Lab is exclusively available to hotel guests.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"equ-instagram align wp-block-equ-instagram\" id=\"block_a7d52100b001b7653ff2e4a945ffa672\">\n\t<div class=\"equ-instagram__container\">\n\t\t <h2 class=\"equ-instagram__heading\">\n\t\t\tInstagram\t\t <\/h2>\n\n\t\t<div class=\"equ-instagram__media-list\">\n\t\t\t\t\t\t<div class=\"equ-instagram__media-item\">\n\t\t\t\t<a class=\"equ-instagram__media-link\" href=\"https:\/\/www.instagram.com\/equinoxhotels\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/DSC03775-1-scaled-1-400x400.webp\" class=\"equ-instagram__image\" alt=\"Person resting on bed at Equinox Hotel wearing dark sleep mask and gray hoodie, hands on stomach, in cozy dim\u2011lit room.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/DSC03775-1-scaled-1-400x400.webp 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/DSC03775-1-scaled-1-600x600.webp 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/DSC03775-1-scaled-1-1000x1000.webp 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"equ-instagram__media-item\">\n\t\t\t\t<a class=\"equ-instagram__media-link\" href=\"https:\/\/www.instagram.com\/equinoxhotels\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/waking-up-in-Equinox-Hotel-400x400.webp\" class=\"equ-instagram__image\" alt=\"Person with long dark hair sitting on white bed, upper body unclothed, facing away from camera with neutral-toned backdrop.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/waking-up-in-Equinox-Hotel-400x400.webp 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/waking-up-in-Equinox-Hotel-600x600.webp 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/waking-up-in-Equinox-Hotel-1000x1000.webp 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"equ-instagram__media-item\">\n\t\t\t\t<a class=\"equ-instagram__media-link\" href=\"https:\/\/www.instagram.com\/equinoxhotels\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"400\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/room-claim-01-350x400.jpg\" class=\"equ-instagram__image\" alt=\"Person lying face down on white bed at Equinox Hotel, back exposed, head turned to side, in dim light creating a calm.\" srcset=\"\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"equ-instagram__media-item\">\n\t\t\t\t<a class=\"equ-instagram__media-link\" href=\"https:\/\/www.instagram.com\/equinoxhotels\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/MOYA_00820-400x400.webp\" class=\"equ-instagram__image\" alt=\"Hand holding black sleep mask over edge of white bed, evoking calm and end-of-rest atmosphere\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/MOYA_00820-400x400.webp 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/MOYA_00820-600x600.webp 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/MOYA_00820-1000x1000.webp 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"equ-instagram__action-list is-action-list\">\n\t\t\t<div class=\"equ-instagram__action-item\">\n\t\t\t\t<a class=\"equ-instagram__link nice-button\" href=\"https:\/\/www.instagram.com\/equinoxhotels\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\tFollow us @equinoxhotels\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":44,"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":5978,"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/pages\/63\/revisions\/5978"}],"wp:attachment":[{"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/media?parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}