{"id":569,"date":"2025-05-06T14:46:38","date_gmt":"2025-05-06T14:46:38","guid":{"rendered":"https:\/\/equinox-hotels.com\/nyc\/?page_id=569"},"modified":"2025-12-04T07:21:20","modified_gmt":"2025-12-04T12:21:20","slug":"rituals","status":"publish","type":"page","link":"https:\/\/equinox-hotels.com\/nyc\/the-experience\/rituals\/","title":{"rendered":"Rituals"},"content":{"rendered":"\n<div class=\"equ-hero align wp-block-equ-hero\" id=\"block_8a508070ef54821ef216fd08895feab6\">\n\t<div class=\"equ-hero__container\">\n\t\t<div class=\"equ-hero__content\">\n\t\t\t<h1 class=\"equ-hero__heading\">\n\t\t\t\tAM &amp; PM RITUALS\t\t\t<\/h1>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"equ-hero__media\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/rituals-hero.jpg\" class=\"equ-hero__image \" alt=\"Woman performing facial massage on herself in a serene setting with soft lighting and a calm atmosphere\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/rituals-hero.jpg 1920w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/rituals-hero-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--70);\" class=\"equ-heading-text equ-heading-text--centered-type align wp-block-equ-heading-text\" id=\"block_dbd075df4938af76b5ed87370217a714\">\n\t<div class=\"equ-heading-text__container\">\n\t\t<div class=\"equ-heading-text__header\">\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<div class=\"equ-heading-text__content\">\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__text is-text has-animated-links\">\n\t\t\t\t\t<p>Throughout history rituals have been used to bring order and clarity to daily activity, bringing balance and an opportunity to set intentions for all that we do. With our focus on maximizing potential, we created our very own AM + PM Rituals to optimize body and mind at each end of the day. There are several benefits to starting and ending your days with these flows: Doing so will add a comforting consistency to your schedule, give you mental clarity, prime you for movement or rest, and make you more flexible overall.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__action-list is-action-list\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"equ-heading-text__action-item\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/equinox-hotels.com\/nyc\/the-experience\/amenities\/\"\n\t\t\t\t\t\t\t\ttarget=\"\"\n\t\t\t\t\t\t\t\tclass=\"equ-heading-text__action-link nice-button nice-button--alternative\">\n\t\t\t\t\t\t\t\tSee all amenities\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70);\" class=\"equ-text-image-slider equ-text-image-slider--reduced-type equ-text-image-slider--media-on-left align wp-block-equ-text-image-slider\" id=\"block_a0452ad4fb20b6d2ed909d7a76b88328\">\n\t<div class=\"equ-text-image-slider__container\">\n\t\t<div class=\"equ-text-image-slider__content\">\n\n\t\t\t\n\t\t\t\n\t\t\t<h2 class=\"equ-text-image-slider__heading\">AM ritual<\/h2>\n\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__subheading\">Energy. Focus. Clarity.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__text is-text\"><p>This ritual is designed to bring ease to your morning. Stretches will help to gradually transition from sleeping postures, creating openness in your body. Breathwork will deliver oxygen to your bloodstream as you calm and focus your mind.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__action-list is-action-list\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-sl-item is-action-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=7FOLqE5jat0\" class=\"equ-text-image-slider__action-link nice-button nice-button--regular is-action-link\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tWatch video\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__slider swiper\">\n\t\t\t<div class=\"equ-text-image-slider__media-list swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/SLEEP-EQ-HOTELS-27-600x600.webp\" class=\"equ-text-image-slider__image\" alt=\"Mounted TV displaying \u201cAM\u201d above marble cabinet with soundbar and speaker in softly lit modern room\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/SLEEP-EQ-HOTELS-27-600x600.webp 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/SLEEP-EQ-HOTELS-27-400x400.webp 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/SLEEP-EQ-HOTELS-27-1000x1000.webp 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/SLEEP-EQ-HOTELS-7-1-600x600.webp\" class=\"equ-text-image-slider__image\" alt=\"Round table with tablet showing Equinox Hotels wellness menu, next to branded booklets titled \u201cRituals\u201d\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/SLEEP-EQ-HOTELS-7-1-600x600.webp 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/SLEEP-EQ-HOTELS-7-1-400x400.webp 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/SLEEP-EQ-HOTELS-7-1-1000x1000.webp 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__pagination swiper-pagination\"><\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70);\" class=\"equ-text-image-slider equ-text-image-slider--reduced-type equ-text-image-slider--media-on-right align wp-block-equ-text-image-slider\" id=\"block_ca65e84ff326522f353008a310bd89e8\">\n\t<div class=\"equ-text-image-slider__container\">\n\t\t<div class=\"equ-text-image-slider__content\">\n\n\t\t\t\n\t\t\t\n\t\t\t<h2 class=\"equ-text-image-slider__heading\">PM ritual<\/h2>\n\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__subheading\">Restore. Relieve. Unwind.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__text is-text\"><p>This ritual is designed to relieve stress and prepare you for a restful night\u2019s sleep. Targeted stretches will help to increase circulation in areas where tension tends to accumulate. Calming breathwork will restore balance to the mind and body.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"equ-text-image-slider__action-list is-action-list\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-sl-item is-action-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=dP0bYQIAKfU\" class=\"equ-text-image-slider__action-link nice-button nice-button--regular is-action-link\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tWatch video\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__slider swiper\">\n\t\t\t<div class=\"equ-text-image-slider__media-list swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/DSC03775-1-scaled-1-600x600.webp\" class=\"equ-text-image-slider__image\" alt=\"Person resting on bed at Equinox Hotel wearing dark sleep mask and gray hoodie, hands on stomach, in cozy dim\u2011lit room.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/DSC03775-1-scaled-1-600x600.webp 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/DSC03775-1-scaled-1-400x400.webp 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/DSC03775-1-scaled-1-1000x1000.webp 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/P1-scaled-1-600x600.webp\" class=\"equ-text-image-slider__image\" alt=\"Stack of four white pillows on a white bed at Equinox Hotel with dark headboard &amp; sheer curtained window in natural light.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/P1-scaled-1-600x600.webp 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/P1-scaled-1-400x400.webp 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/P1-scaled-1-1000x1000.webp 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"equ-text-image-slider__media-item swiper-slide\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/Premier-King-Rooom-Rituals-Yoga-3-scaled-1-600x600.webp\" class=\"equ-text-image-slider__image\" alt=\"Yoga session setup at Equinox Hotel with large screen showing child\u2019s pose, mat, water bottle, yoga block.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/Premier-King-Rooom-Rituals-Yoga-3-scaled-1-600x600.webp 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/Premier-King-Rooom-Rituals-Yoga-3-scaled-1-400x400.webp 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/09\/Premier-King-Rooom-Rituals-Yoga-3-scaled-1-1000x1000.webp 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"equ-text-image-slider__pagination swiper-pagination\"><\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--70);\" class=\"equ-color-column-image equ-color-column-image--cornered-type equ-color-column-image--media-on-right equ-color-column-image--media-full-style align wp-block-equ-color-column-image\" id=\"block_84c412fa96c124ea422b2a4484c6c0fa\">\n\t<div class=\"equ-color-column-image__container\">\n\t\t<div class=\"equ-color-column-image__content\">\n\t\t\t\t\t\t\t<h2 class=\"equ-color-column-image__heading\">\n\t\t\t\t\tRituals Guide\t\t\t\t<\/h2>\n\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"equ-color-column-image__text is-text has-animated-links\">\n\t\t\t\t<p>These tips are designed to help you maximize your potential, mentally and physically. It brings together powerful, proven ideas from Equinox\u2019s team of experts in the science of sleep, nutrition, and human performance. The tips can be selected individually or followed in the suggested order. For optimal results, integrate these concepts into your AM + PM routines along with the Equinox Hotels Ritual videos above.<\/p>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"equ-color-column-image__action-list is-action-list\">\n\t\t\t\t\t\t\t\t<div class=\"equ-color-column-image__action-item\">\n\t\t\t\t\t<a href=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/11\/Equinox-Rituals-Book-ADA-Accessibility.pdf\" target=\"_blank\" class=\"equ-color-column-image__action-link nice-button nice-button--alternative\">\n\t\t\t\t\t\tRead full guide\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\t\t<div class=\"equ-color-column-image__media\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/rituals-guide-1000x1000.jpg\" class=\"equ-color-column-image__image\" alt=\"Stylish lounge chair with curved frame, rattan panels, and city view through sheer curtains.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/rituals-guide-1000x1000.jpg 1000w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/rituals-guide-600x600.jpg 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/rituals-guide-400x400.jpg 400w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70);\" class=\"equ-faq equ-faq--centered-type align wp-block-equ-faq\" id=\"block_2d72246a30dca6d7a46f12603247f8d3\">\n\t<div class=\"equ-faq__container\">\n\t\t\n\t\t<div class=\"equ-faq__item-list\">\n\t\t\t\t\t\t\t<div class=\"equ-faq__item\">\n\t\t\t\t\t<div class=\"equ-faq__question\" aria-expanded=\"false\">\n\t\t\t\t\t\tAM Ritual tips\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"equ-faq__answer is-text\">\n\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/08\/am-tip-2-1536x768-1.jpg\" alt=\"Drink water within the first few minutes of waking up. Add a tablespoon of apple cider vinegar or lemon juice to help boost your metabolism &amp; aid digestion.\" width=\"500\" height=\"300\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/08\/am-tip-1-1536x768-1.jpg\" alt=\"While getting ready in the morning, use rosemary aromatherapy, a powerful mental stimulant ideal for enhanced memory, focus and overall brain performance.\" width=\"500\" height=\"300\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/08\/am-tip-3-1536x768-1.jpg\" alt=\"Shirtless portrait and anti-aging tip: puff cheeks, hold, release, repeat 5x to ward off aging.\" width=\"500\" height=\"300\" \/><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"equ-faq__item\">\n\t\t\t\t\t<div class=\"equ-faq__question\" aria-expanded=\"false\">\n\t\t\t\t\t\tPM ritual tips\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"equ-faq__answer is-text\">\n\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/08\/pm-tip-1-1536x768-1.jpg\" alt=\"Resumen corto en ingl\u00e9s: Swirling smoke &amp; a stress tip: visualize peace flowing through you, breathe deeply, exhale fully.\" width=\"500\" height=\"300\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/08\/pm-tip-3-1536x768-1.jpg\" alt=\"Sliced kiwi and a sleep tip: eat tart cherries, kiwi, or nuts before bed for better rest.\" width=\"500\" height=\"300\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/08\/pm-tip-2-1536x768-1.jpg\" alt=\"Sensual lips paired with a natural libido tip: honey, berries or ashwagandha for a gentle boost.\" width=\"500\" height=\"300\" \/><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t<\/div>\n<\/section>\n\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--50);\" class=\"equ-heading-text equ-heading-text--centered-type align wp-block-equ-heading-text\" id=\"block_1235664670ddfb185c32ac3a04b5105a\">\n\t<div class=\"equ-heading-text__container\">\n\t\t<div class=\"equ-heading-text__header\">\n\t\t\t\t\t\t\t<h2 class=\"equ-heading-text__heading\">Headstrong meditation podcasts<\/h2>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__subheading\">Higher awareness. Higher performance.<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"equ-heading-text__content\">\n\t\t\t\t\t\t\t<div class=\"equ-heading-text__text is-text has-animated-links\">\n\t\t\t\t\t<p>Stop time, own the now, and get your head in the right place. Introducing HeadStrong\u2122 Meditation Podcasts, guided by Equinox instructor Amber Voiles. Explore the podcasts below and meditate to a higher level anytime, anywhere.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--70);\" class=\"equ-image-text-columns equ-image-text-columns--centered-type align wp-block-equ-image-text-columns\" id=\"block_4678aa6731259a0112335c30c509096a\">\n\t<div class=\"equ-image-text-columns__container\">\n\t\t<div class=\"equ-image-text-columns__list\">\n\t\t\t\t\t\t<div class=\"equ-image-text-columns__item\">\n\t\t\t\t<div class=\"equ-image-text-columns__item-media\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-01-400x400.jpg\" class=\"equ-image-text-columns__item-image\" alt=\"Minimalist coral-to-peach gradient design with layered white arcs forming a soft, abstract composition.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-01-400x400.jpg 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-01-600x600.jpg 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-01-1000x1000.jpg 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class = \"equ-image-text-columns__item-content has-animated-links\">\n\t\t\t\t\t<div class=\"equ-image-text-columns__item-main\">\n\t\t\t\t\t\t<h3  class = \"equ-image-text-columns__item-heading\">Rise<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"equ-image-text-columns__item-bottom\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"equ-image-text-columns__action-list is-action-list\">\n\t\t\t\t\t\t\t<div class=\"equ-image-text-columns__action-item\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=C5FiOoBJaRE\" target=\"\" class=\"equ-image-text-columns__action-link\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\tStart meditation\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"equ-image-text-columns__item\">\n\t\t\t\t<div class=\"equ-image-text-columns__item-media\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-02-400x400.jpg\" class=\"equ-image-text-columns__item-image\" alt=\"Abstract circular design with white radial lines on pink-to-orange gradient background.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-02-400x400.jpg 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-02-600x600.jpg 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-02-1000x1000.jpg 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class = \"equ-image-text-columns__item-content has-animated-links\">\n\t\t\t\t\t<div class=\"equ-image-text-columns__item-main\">\n\t\t\t\t\t\t<h3  class = \"equ-image-text-columns__item-heading\">Focus<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"equ-image-text-columns__item-bottom\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"equ-image-text-columns__action-list is-action-list\">\n\t\t\t\t\t\t\t<div class=\"equ-image-text-columns__action-item\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=6PeVxmCA-xA\" target=\"\" class=\"equ-image-text-columns__action-link\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\tStart meditation\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"equ-image-text-columns__item\">\n\t\t\t\t<div class=\"equ-image-text-columns__item-media\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-03-400x400.jpg\" class=\"equ-image-text-columns__item-image\" alt=\"White spiral shape floating on light blue background, resembling a stylized DNA helix or ribbon.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-03-400x400.jpg 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-03-600x600.jpg 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-03-1000x1000.jpg 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class = \"equ-image-text-columns__item-content has-animated-links\">\n\t\t\t\t\t<div class=\"equ-image-text-columns__item-main\">\n\t\t\t\t\t\t<h3  class = \"equ-image-text-columns__item-heading\">Unwind<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"equ-image-text-columns__item-bottom\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"equ-image-text-columns__action-list is-action-list\">\n\t\t\t\t\t\t\t<div class=\"equ-image-text-columns__action-item\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=MjmP7maqqoM\" target=\"\" class=\"equ-image-text-columns__action-link\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\tStart meditation\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"equ-image-text-columns__item\">\n\t\t\t\t<div class=\"equ-image-text-columns__item-media\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-04-400x400.jpg\" class=\"equ-image-text-columns__item-image\" alt=\"Abstract white wireframe pattern on blue gradient background, forming a symmetrical circular design.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-04-400x400.jpg 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-04-600x600.jpg 600w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/05\/sound-04-1000x1000.jpg 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class = \"equ-image-text-columns__item-content has-animated-links\">\n\t\t\t\t\t<div class=\"equ-image-text-columns__item-main\">\n\t\t\t\t\t\t<h3  class = \"equ-image-text-columns__item-heading\">Sleep<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"equ-image-text-columns__item-bottom\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"equ-image-text-columns__action-list is-action-list\">\n\t\t\t\t\t\t\t<div class=\"equ-image-text-columns__action-item\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=x7kWZPvXa-0\" target=\"\" class=\"equ-image-text-columns__action-link\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\tStart meditation\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"equ-instagram align wp-block-equ-instagram\" id=\"block_066105c38a612a92339b5477e9d72c74\">\n\t<div class=\"equ-instagram__container\">\n\t\t <h2 class=\"equ-instagram__heading\">\n\t\t\tInstagram\t\t <\/h2>\n\n\t\t<div class=\"equ-instagram__media-list\">\n\t\t\t\t\t\t<div class=\"equ-instagram__media-item\">\n\t\t\t\t<a class=\"equ-instagram__media-link\" href=\"https:\/\/www.instagram.com\/equinoxhotels\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/04\/the-experience-hero-400x400.jpg\" class=\"equ-instagram__image\" alt=\"Syrup pours over green pancakes topped with berries, capturing a vibrant and delicious breakfast moment.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/04\/the-experience-hero-400x400.jpg 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/04\/the-experience-hero-600x600.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"equ-instagram__media-item\">\n\t\t\t\t<a class=\"equ-instagram__media-link\" href=\"https:\/\/www.instagram.com\/equinoxhotels\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/04\/instagram-01-400x400.png\" class=\"equ-instagram__image\" alt=\"Upscale reception area with marble desks, glossy floors, and warm lighting\u2014modern elegance meets functionality.\" srcset=\"\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"equ-instagram__media-item\">\n\t\t\t\t<a class=\"equ-instagram__media-link\" href=\"https:\/\/www.instagram.com\/equinoxhotels\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/04\/instagram-02-400x400.jpg\" class=\"equ-instagram__image\" alt=\"Dimly lit lounge setting with translucent lamp, small bottle, and premium seat controls suggesting luxury ambiance.\" srcset=\"\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"equ-instagram__media-item\">\n\t\t\t\t<a class=\"equ-instagram__media-link\" href=\"https:\/\/www.instagram.com\/equinoxhotels\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/04\/instagram-03-400x400.png\" class=\"equ-instagram__image\" alt=\"Soft light fills a serene bedroom with river views, a vintage camera rests on beige bedding beside travel essentials.\" srcset=\"https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/04\/instagram-03-400x400.png 400w, https:\/\/equinox-hotels.com\/nyc\/wp-content\/uploads\/sites\/2\/2025\/04\/instagram-03-600x600.png 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"equ-instagram__action-list is-action-list\">\n\t\t\t<div class=\"equ-instagram__action-item\">\n\t\t\t\t<a class=\"equ-instagram__link nice-button\" href=\"https:\/\/www.instagram.com\/equinoxhotels\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\tFollow us @equinoxhotels\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":44,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-569","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/pages\/569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":47,"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/pages\/569\/revisions"}],"predecessor-version":[{"id":2168,"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/pages\/569\/revisions\/2168"}],"up":[{"embeddable":true,"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/pages\/44"}],"wp:attachment":[{"href":"https:\/\/equinox-hotels.com\/nyc\/wp-json\/wp\/v2\/media?parent=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}