The Future of Fitness: Innovation Comes at A Price

Leading the charge on holistic health is boutique fitness club Equinox, whose mantra “it’s not fitness, it’s life” has taken the gym chain through twenty-five years of expansion. “Brands like Equinox, known for their high-tempo classes are placing a greater emphasis on movement, nutrition, and regeneration,” explains Buchanan. “They’ve integrated mindfulness practices into classes as well as employing sleep coaches that can help to improve your fitness from home by trying to affect your habits and circadian rhythm outside of the gym.”

Source: Published on: Thu May, 23
Read Article