How to Manage Jet Lag
Dr. Matt Walker shares his top tips for combat jet lag. Explore strategies to adjust your sleep schedule before and during your trip.
What are you searching for?
Each entry is an invitation to the world of high-performance living. Crafted to inspire and guide you through the ultimate in movement, nutrition, regeneration, and community.
NYC DECEMBER FESTIVITIES
A guide to NYC festivities in December from breathtaking light displays to iconic holiday traditions, NYC is brimming with activities and attractions for all.
EQUINOX HOTELS GIFT GUIDE
Indulge in the holiday spirit with Equinox Hotels. Explore our festive offerings, from curated stays to spa treatments + curated gift bundles.
Tom Middleton’s Sleep Rituals
Navigate Daylight Saving Time with ease with Tom Middleton's sleep rituals and tips for peak performance and regenerative sleep.
Electric Lemon’s New Fall Cocktails
Explore a lineup of exquisite cocktails and non-alcoholic creations that perfectly capture the season's essence at Electric Lemon.
TCS New York City Marathon
Explore the ultimate marathon preparation with Equinox Hotels with expert tips on maintaining intensity, and prioritizing rest and recovery from Nick Youngquest.
Condè Nast Traveler Award
Equinox Hotel New York is proud to be recognized among the leading hotels of the world and consistently ranks as one of the best hotels in Manhattan.
New York City’s Top Fall Experiences
New York City offers an array of fall experiences that capture the spirit of the season including outdoor movie nights to seasonal festivals.
Electric Lemon’s Fall Menu
Electric Lemon’s fall menu is a tribute to the season, highlighting the natural beauty of locally sourced ingredients while staying true to its philosophy of clean, modern flavors.
